As a Joywork Coach, I contemplate the dynamic between consciousness and the subconscious, and the idea of the two working together. It is a concept I often explore and label as "alignment". "The Ant and The Elephant: Leadership for the Self" by Vince Poscente is a parable that succinctly brings this idea to life.
The action steps outlined in the book serve as a navigational compass for this journey, this is a summary.
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." -The Ant
In the book, the ant symbolizes consciousness, while the elephant represents the subconscious. The ant first learns that his goal is the same as the elephants, to reach the oasis. The oasis is a place where they will meet their family and friends and there is plenty of opportunity for meaningful work.
The clarity of the ant’s vision fuels his emotion which the ant uses to ignite his and the elephant's passion. Visualizing the goal creates an "elephant buzz," a euphoric feeling of alignment with their dream.
The ant learns commitment to the goal by cultivating positive thoughts about reaching their shared vision. He learns to shift his beliefs and to drop ones that no longer serve him. This process takes time, change is gradual, and he learns to be patient with himself and delay gratification.
Envisioning the goal, experiencing it as though it is happening right now is the ant’s next step on his journey. The emotion of feeling his goal as if it is unfolding right now creates triggers or “gold dots.” Showing gratitude with this envisioning practice cultivates consistency.
Building confidence is important, especially when faced with challenges. The book suggests a simple yet powerful technique: when negative patterns emerge, say "No, thank you" and refocus on the goal.
Lastly, the ability to control one's response to situations is crucial. The book recommends using flashcards to prepare for potential stressors or problems, a strategy that echoes Stoic principles. The ant builds confidence and reduces his anxiety by anticipating challenges and formulating action plans.
I love the ant representation. Many years ago during a team-building exercise, my Dad chose the ant as his power animal. My Dad was a big man not just in stature but in spirit. I was surprised he chose the ant and when I asked him why. He replied, “Because the ant can pick up many times his weight, he is a team player and he works hard.” My Dad’s business moved big equipment.
Additionally, when you find negative thoughts creeping in, a few alternatives to saying “No thank you” are ask the thoughts what they are trying to say and bridging the gap. After asking your negative thoughts what they are saying to you, act on them to alleviate the negative thought pattern. Secondly, rewording your expectations can bridge the gap. For instance, you have to do something you do not want to do. Instead of expecting the worst, think about the opportunities this experience will give you. Add some gratitude to these thoughts like “Wow this is an opportunity to get to know someone better, eat exotic food, or find out the agenda for that committee you are thinking about joining.
I wholeheartedly recommend "The Ant and The Elephant" to anyone eager to plant new seeds, embrace change, and chart a course for their aspirations.