Welcome to my blog where every step is a celebration! Join me as we explore the power of positivity, cultivate gratitude, and unlock the endless possibilities that come with embracing joy in every moment. Get ready to ignite your inner spark and embark on a journey towards a more joyful and vibrant life!
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"The Ant and The Elephant: Leadership for the Self" by Vince Poscente is a parable that explores the alignment between consciousness (the ant) and the subconscious (the elephant).
Explore the energy streams running through the body, the importance of energy awareness, exercises to increase this awareness, and resources for further exploration.
The Vagus Nerve: what is it, what does it do for us, the science behind it, the benefits of stimulating it, and resources to find out more about the Vagus Nerve.
What are mantras and affirmations? How do they work? The science behind mantras and affirmations with exercises to create your own, and resources for further exploration.
This blog explores the concept of boundaries, the different types of relationships, examples of good boundaries, and resources for further information.
Explore the benefits of singing, the science behind it, and the various types of singing, and provide resources to help you connect with your inner singer.
This blog delves into the scientific support for walking, its myriad benefits, the various types of walking, and provides resources for enhancing your walking experience.
This blog delves into the essence of Stoicism, its historical roots, the stoic principles, scientific backing, resources and its application in coaching.
This blog explores what it means to be under blissful influence, examples of being under blissful influence, and a call to action to choose being under blissful influence.
